Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 228.9 mg |
| Potassium | 112.9 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.1 g |
| Protein | 7.6 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 18.4 % |
| Copper | 5.8 % |
| Folate | 2.8 % |
| Iron | 6.0 % |
| Magnesium | 8.4 % |
| Manganese | 43.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 10.9 % |
| Riboflavin | 3.2 % |
| Selenium | 0.5 % |
| Thiamin | 9.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Oat Biscuits (Zone)
View the full Cheesy Oat Biscuits (Zone) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Oat Biscuits (Zone)
34 calories of Oats, Quaker (1 cup dry oats), (17.50 grams)
23 calories of Cheese, farmhouse mature, Tesco healthy living (UK), (8.75 gram)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Cheese, low fat mature, Tesco light choices (UK), (8.75 gram)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of President's Choice Prepared Dijon Mustard, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Cheesy Oat Biscuits (Zone)
34 calories of Oats, Quaker (1 cup dry oats), (17.50 grams)
23 calories of Cheese, farmhouse mature, Tesco healthy living (UK), (8.75 gram)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Cheese, low fat mature, Tesco light choices (UK), (8.75 gram)
5 calories of Milk, nonfat, (0.06 cup)
2 calories of Paprika, (0.25 tsp)
1 calories of President's Choice Prepared Dijon Mustard, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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