Whole Wheat Banana Oat Cinnamon Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 110.8
- Total Fat: 1.2 g
- Cholesterol: 17.9 mg
- Sodium: 99.6 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 2.3 g
- Protein: 3.7 g
View full nutritional breakdown of Whole Wheat Banana Oat Cinnamon Muffins calories by ingredient
Number of Servings: 12
Ingredients
-
Dry Ingredients:
1 cup whole wheat flour
1 cup 100% whole grain oats
1/4 cup golden yellow sugar
1 teaspoon cinnamon
1 teaspoon baking powder
1/4 teaspoon salt
Liquid Ingredients:
1 large egg
1/2 teaspoon vanilla extract
1/2 cup milk
Other:
2 medium sized bananas
Directions
( Recipe Makes 12 Muffins)
1.Place all dry ingredients in a bowl and mix well
(flour, oats, sugar, cinnamon, baking powder, salt)
2. Mash the bananas, place them in a separate bowl and add all the liquid ingredients (egg, vanilla extract, milk)
Mix well.
3. Add the liquid ingredients to the dry ingredients and mix until you get a nice chunky batter.
4. Spray muffin pan with (Non-stick, zero calorie cooking spray)
5. Add batter to muffin pan (Makes 12 muffins)
6. Set oven 375 degrees F. and bake muffins for 20-25 minutes until golden brown.
7. Take the muffins out of the oven and let cool for 5 minutes.
8. ENJOY!
Number of Servings: 12
Recipe submitted by SparkPeople user J40IN7.
1.Place all dry ingredients in a bowl and mix well
(flour, oats, sugar, cinnamon, baking powder, salt)
2. Mash the bananas, place them in a separate bowl and add all the liquid ingredients (egg, vanilla extract, milk)
Mix well.
3. Add the liquid ingredients to the dry ingredients and mix until you get a nice chunky batter.
4. Spray muffin pan with (Non-stick, zero calorie cooking spray)
5. Add batter to muffin pan (Makes 12 muffins)
6. Set oven 375 degrees F. and bake muffins for 20-25 minutes until golden brown.
7. Take the muffins out of the oven and let cool for 5 minutes.
8. ENJOY!
Number of Servings: 12
Recipe submitted by SparkPeople user J40IN7.
