Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 803.5 mg |
| Potassium | 222.4 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.4 g |
| Protein | 15.8 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 28.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 25.0 % |
| Copper | 11.7 % |
| Folate | 22.9 % |
| Iron | 26.7 % |
| Magnesium | 23.1 % |
| Manganese | 75.7 % |
| Niacin | 20.1 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 27.4 % |
| Riboflavin | 18.6 % |
| Selenium | 27.0 % |
| Thiamin | 26.7 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Pancakes
View the full Oat Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Pancakes
59 calories of Flaxseed, (1 tbsp)
57 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, dry, yields)
53 calories of Flour, whole grain, (0.13 cup)
52 calories of Plain white flour (UK), (15 g)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
9 calories of Egg white, large, (0.50 serving)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Oat Pancakes
59 calories of Flaxseed, (1 tbsp)
57 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, dry, yields)
53 calories of Flour, whole grain, (0.13 cup)
52 calories of Plain white flour (UK), (15 g)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
9 calories of Egg white, large, (0.50 serving)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
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