Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.1 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 72.5 mg |
| Sodium | 82.5 mg |
| Potassium | 507.4 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 0.0 g |
| Protein | 32.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 38.1 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.3 % |
| Calcium | 8.0 % |
| Copper | 23.9 % |
| Folate | 7.8 % |
| Iron | 19.3 % |
| Magnesium | 30.0 % |
| Manganese | 103.2 % |
| Niacin | 72.9 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 48.2 % |
| Riboflavin | 10.1 % |
| Selenium | 31.6 % |
| Thiamin | 28.5 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sesame Oat Chicken
View the full Sesame Oat Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sesame Oat Chicken
138 calories of Chicken breast no skin raw, (125 gram(s))
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
6 calories of Buttermilk, (0.06 cup)
0 calories of Tarragon dried, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)
Calories per serving of Sesame Oat Chicken
138 calories of Chicken breast no skin raw, (125 gram(s))
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
60 calories of Olive Oil, (0.50 tbsp)
26 calories of Sesame Seeds, (0.50 tbsp)
6 calories of Buttermilk, (0.06 cup)
0 calories of Tarragon dried, (0.25 tsp)
0 calories of Pepper, black, (0.25 dash)