Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.0 mg |
| Sodium | 240.4 mg |
| Potassium | 51.0 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.0 g |
| Protein | 4.3 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.1 % |
| Copper | 2.1 % |
| Folate | 8.9 % |
| Iron | 8.4 % |
| Magnesium | 2.3 % |
| Manganese | 11.8 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.3 % |
| Riboflavin | 6.5 % |
| Selenium | 2.5 % |
| Thiamin | 12.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Oat Bread
View the full Light Oat Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Oat Bread
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.08 tbsp)
2 calories of Yeast, bakers, (0.08 ounce)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
Calories per serving of Light Oat Bread
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
53 calories of Whole Wheat Flour, (0.13 cup)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.08 tbsp)
2 calories of Yeast, bakers, (0.08 ounce)
0 calories of Water, tap, (0.10 cup (8 fl oz))
0 calories of Salt, (0.08 tsp)
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