Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.3 mg |
| Potassium | 57.7 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.2 g |
| Protein | 11.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.7 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 1.3 % |
| Magnesium | 0.1 % |
| Manganese | 4.9 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Frittata
View the full Oat Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Frittata
150 calories of Oats, old fashioned, (0.50 cup)
17 calories of Egg white, large, (1 serving)
4 calories of Honey, (0.07 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Oat Frittata
150 calories of Oats, old fashioned, (0.50 cup)
17 calories of Egg white, large, (1 serving)
4 calories of Honey, (0.07 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories in Similar Recipes
- Since a lot of you asked for this recipe, here is my basic recipe. I do like to change it up by adding...
- My very favorite way to eat cold oats. Make sure you use the mini chocolate chips, because that way you...
- I'm not a huge fan of oatmeal, but eaten cold like this, it's fantastic!