Salmon filet

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.2
  • Total Fat: 11.0 g
  • Cholesterol: 60.4 mg
  • Sodium: 248.2 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 21.9 g

View full nutritional breakdown of Salmon filet calories by ingredient
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Introduction

This is a very tastey recipe that can be used on any fish This is a very tastey recipe that can be used on any fish
Number of Servings: 4

Ingredients

    salmon
    margarine
    lemon juice
    yellow mustard
    capers

Tips

This can be served over a bed of spinach or other greens.


Directions

Melt butter. Add lemon juice mustard and capers. Use part of this mix as a marinade. Save the rest to the side as a sauce. Lightly soread some of the sauce over the uncooked fish. Cook the fish filet on tin foil on the grill or in the oven on a foil lined cookie sheet. Make sure you spray the foil with a cooking spray so it doesnt stick. Heat remaining sauce in the microwave approximately 45 seconds. Serve salmon as 4-3 oz filets. serve the sauce on the side.

Serving Size: makes 4 3oz pieces

Number of Servings: 4

Recipe submitted by SparkPeople user DRSTRUVE.

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