Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 196.2
Total Fat 11.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 3.3 g
Cholesterol 60.4 mg
Sodium 248.2 mg
Potassium 558.2 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 21.9 g
Vitamin A 6.0 %
Vitamin B-12 43.2 %
Vitamin B-6 40.7 %
Vitamin C 12.1 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 1.8 %
Copper 14.8 %
Folate 7.0 %
Iron 5.5 %
Magnesium 8.7 %
Manganese 1.5 %
Niacin 43.1 %
Pantothenic Acid 16.6 %
Phosphorus 22.1 %
Riboflavin 24.9 %
Selenium 58.2 %
Thiamin 16.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon filet

View the full Salmon filet Recipe & Instructions
Submitted by: DRSTRUVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon filet

121 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (3 oz)

30 calories of I Can't Believe It's Not Butter, Regular (Soft) Spread, 1 Tbsp, (0.50 serving)

4 calories of Lemon Juice, (0.06 cup)

2 calories of Yellow Mustard, (0.50 tsp or 1 packet)

1 calories of Capers, canned, (0.50 tbsp, drained)


No nutrition or calorie comments found.