Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.0 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 83.3 mg |
| Sodium | 84.9 mg |
| Potassium | 162.0 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.0 g |
| Protein | 26.1 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 10.2 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.4 % |
| Calcium | 9.2 % |
| Copper | 2.7 % |
| Folate | 2.5 % |
| Iron | 4.0 % |
| Magnesium | 3.0 % |
| Manganese | 8.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 7.2 % |
| Riboflavin | 3.7 % |
| Selenium | 2.0 % |
| Thiamin | 2.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon Filet a la Blanc
View the full Salmon Filet a la Blanc Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon Filet a la Blanc
180 calories of Fish, Publix Fresh Frozen Sockeye Salmon Fillets (3 oz), (1 serving)
32 calories of Swiss Cheese, (0.08 cup, shredded)
13 calories of White Wine, (0.67 fl oz)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
0 calories of Basil, (0.13 tbsp)
Calories per serving of Salmon Filet a la Blanc
180 calories of Fish, Publix Fresh Frozen Sockeye Salmon Fillets (3 oz), (1 serving)
32 calories of Swiss Cheese, (0.08 cup, shredded)
13 calories of White Wine, (0.67 fl oz)
13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))
0 calories of Basil, (0.13 tbsp)
Nutrition & Calorie Comments