Salmon filet with salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 669.0
  • Total Fat: 44.2 g
  • Cholesterol: 142.0 mg
  • Sodium: 184.0 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 58.9 g

View full nutritional breakdown of Salmon filet with salad calories by ingredient
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delicious, quick, healthy delicious, quick, healthy
Number of Servings: 1


    Atlantic Salmon (fish), 200 grams (remove)
    Spinach, fresh, 3 cup (remove)
    Olive Oil, 1 tbsp (remove)
    Mrs. Dash (R) Lemon Pepper Seasoning Blend, 1 tsp (remove)
    Sunflower Seeds, without salt, 1 oz (remove)


in a pan heat some of the olive oil until VERY hot, roll the fish in lemon pepper seasoning and place in the pan (with the skin side down)

wash spinach and place on a large plate, roast seeds in remaining oil and place salmon on top


Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SCHNUECKSCH.

TAGS:  Fish | Dinner | Fish Dinner |

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