Filet of salmon sandwich/salmon burger
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 284.2
- Total Fat: 10.1 g
- Cholesterol: 40.0 mg
- Sodium: 806.8 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 5.2 g
- Protein: 27.7 g
View full nutritional breakdown of Filet of salmon sandwich/salmon burger calories by ingredient
Introduction
This is made from wild caught salmon. It is easy, nutritious and fewer than 300 calories. Serve with a side salad or a cup of soup for a more substantial meal. This is made from wild caught salmon. It is easy, nutritious and fewer than 300 calories. Serve with a side salad or a cup of soup for a more substantial meal.Number of Servings: 1
Ingredients
-
Trident (brand) Salmon Burger, 1 each
Arnold Sandwich thin, 1 serving
Kroger Fat Free Onion Dip, 1 tbsp/
1 slice ripe tomato
Directions
Per individual serving
Prepare salmon burger per package directions. I prefer to pan fry over medium heat for 5 minutes per side in a non-stick pan sprayed with non-stick cooking spray. Toast sandwich thin - I turn it cut side out and place in one slot of the toaster. Spread toasted sandwich thin with fat free onion dip.Add cooked salmon burger and tomato slice. Add lettuce if desired. Enjoy.
We enjoy this as lunch or light dinner with a cup of tomato soup or a can of V8 juice or a side salad.
Number of Servings: 1
Recipe submitted by SparkPeople user WHITERAVEN11.
Prepare salmon burger per package directions. I prefer to pan fry over medium heat for 5 minutes per side in a non-stick pan sprayed with non-stick cooking spray. Toast sandwich thin - I turn it cut side out and place in one slot of the toaster. Spread toasted sandwich thin with fat free onion dip.Add cooked salmon burger and tomato slice. Add lettuce if desired. Enjoy.
We enjoy this as lunch or light dinner with a cup of tomato soup or a can of V8 juice or a side salad.
Number of Servings: 1
Recipe submitted by SparkPeople user WHITERAVEN11.