Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 303.5
Total Fat 11.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 7.2 g
Cholesterol 65.0 mg
Sodium 282.3 mg
Potassium 150.2 mg
Total Carbohydrate 23.8 g
Dietary Fiber 1.4 g
Sugars 10.9 g
Protein 27.7 g
Vitamin A 13.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 18.2 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 4.5 %
Copper 1.7 %
Folate 7.1 %
Iron 13.2 %
Magnesium 2.0 %
Manganese 4.1 %
Niacin 2.8 %
Pantothenic Acid 0.5 %
Phosphorus 1.2 %
Riboflavin 0.9 %
Selenium 0.7 %
Thiamin 4.9 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Sweet Chicken Breasts with Spicy Tomato Chutney & White Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Sweet Chicken Breasts with Spicy Tomato Chutney & White Rice

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

50 calories of Minute Rice Instant Enriched Long Grain White Rice 5 min (serv= 1c cooked rice), (0.25 serving)

18 calories of Splenda Brown Sugar Blend, (1.13 tsp)

11 calories of Red Pack Whole Peeled Plum Tomatoes, (0.19 cup)

11 calories of Honey, (0.17 tbsp)

3 calories of Campbell's low sodium chicken broth, (0.25 cup)

3 calories of Coriander seed, (0.50 tsp)

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Sherry Vinegar, (0.75 tbsp)

1 calories of Parsley, (1 tbsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Cilantro, raw, (1 tbsp)


No nutrition or calorie comments found.