Sweet & Spicy Chicken Salad

Sweet & Spicy Chicken Salad
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 98.0
  • Total Fat: 1.3 g
  • Cholesterol: 34.2 mg
  • Sodium: 240.6 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 13.4 g

View full nutritional breakdown of Sweet & Spicy Chicken Salad calories by ingredient


Introduction

A quick and easy and flavorful twist on an old favorite. Great for a quick lunch on warm days, pairs great with low-fat/low carb bread with lettuce and onion.

If no time to cook chicken breasts can substitute for canned chicken.

Recommend if grilling marinade chicken in BBQ seasoning/marinade. A quick and easy and flavorful twist on an old favorite. Great for a quick lunch on warm days, pairs great with low-fat/low carb bread with lettuce and onion.

If no time to cook chicken breasts can substitute for canned chicken.

Recommend if grilling marinade chicken in BBQ seasoning/marinade.
Number of Servings: 6

Ingredients

    -12 ounces of cooked chicken (shredded or cubed)
    -5 Tablespoons fat free mayonnaise
    -6 Tablespoons barbecue sauce
    -1/3 Cup chopped onions (can caramelize for fuller flavor)
    -1/2 Tablespoon Brown Sugar
    -1/4 Teaspoon of crushed red pepper
    -1/4 Teaspoon black pepper
    -dash of Tabasco sauce

Directions

Combine all ingredients and mix well. Storing in fridge overnight will allow flavor to reach its maximum potential. This recipe makes approximately six 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user QUEENNOISE.