Sweet and Spicy Chicken Rub

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 14.8
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 320.2 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.1 g

View full nutritional breakdown of Sweet and Spicy Chicken Rub calories by ingredient



Number of Servings: 4

Ingredients

    1 tablespoon brown sugar
    1 teaspoon hot pepper sauce
    1/2 teaspoon garlic powder
    1/2 teaspoon salt
    1/2 teaspoon coarsely ground black pepper

Directions

Mix ingredients and rub on 4 boneless skinless chicken breast halves, 4 ozs. each.

Number of Servings: 4

Recipe submitted by SparkPeople user BEVNPICARD.