Sweet and Spicy Chicken Tenderloins
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 202.4
- Total Fat: 2.9 g
- Cholesterol: 65.0 mg
- Sodium: 316.7 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 0.0 g
- Protein: 26.4 g
View full nutritional breakdown of Sweet and Spicy Chicken Tenderloins calories by ingredient
Introduction
These sweet and spicy chicken tenderloins taste great paired with brown rice and veggies* Broccoli and scallions are a great addition These sweet and spicy chicken tenderloins taste great paired with brown rice and veggies
* Broccoli and scallions are a great addition
Number of Servings: 4
Ingredients
-
1 lb boneless skinless chicken breast tenderloins
3 TBSP less sodium Teriyaki
1/4 cup maple syrup
2 tsp minced garlic
1 tsp sesame oil
1 tsp red pepper flakes
Directions
(1) Cut the chicken tenderloins into bite size pieces
(2) Pour the maple syrup, less sodium teriyaki sauce, and minced garlic in a bag large ziplock bag then add the chicken. Shake the bag until chicken is covered in sauce and and allow to marinate in fridge for at least 2 hours
(3) Heat sesame oil on medium high heat and then add chicken mixture and red pepper flakes. Continuously stir chicken for (4-6 min) or until no longer pink inside. Quickly remove from heat and plate.
* Another great idea is to add chopped scallions.
Serving Size: 4 servings. (approx 3oz per person)
Number of Servings: 4
Recipe submitted by SparkPeople user LOVELYLISA83.
(2) Pour the maple syrup, less sodium teriyaki sauce, and minced garlic in a bag large ziplock bag then add the chicken. Shake the bag until chicken is covered in sauce and and allow to marinate in fridge for at least 2 hours
(3) Heat sesame oil on medium high heat and then add chicken mixture and red pepper flakes. Continuously stir chicken for (4-6 min) or until no longer pink inside. Quickly remove from heat and plate.
* Another great idea is to add chopped scallions.
Serving Size: 4 servings. (approx 3oz per person)
Number of Servings: 4
Recipe submitted by SparkPeople user LOVELYLISA83.