Sweet and Spicy Asian Chicken and Mushroom

Sweet and Spicy Asian Chicken and Mushroom
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.8
  • Total Fat: 5.1 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,177.5 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.6 g

View full nutritional breakdown of Sweet and Spicy Asian Chicken and Mushroom calories by ingredient
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Introduction

A Take-Out Inspired Recipe for less than 200 calories per serving. Add brown Minute rice and a Mixed Veggies steamer and you've got a full Asian "fake-out" dinner on the table in less than 20 minutes (I don't know about you but it often takes at least that to get my to-go order at the Chinese restaurant around the corner!). A Take-Out Inspired Recipe for less than 200 calories per serving. Add brown Minute rice and a Mixed Veggies steamer and you've got a full Asian "fake-out" dinner on the table in less than 20 minutes (I don't know about you but it often takes at least that to get my to-go order at the Chinese restaurant around the corner!).
Number of Servings: 4

Ingredients

    16 oz Chicken Breast, cubed
    4 tbsp Soy Sauce
    2 tbsp Sriracha (Rooster on front, Hot Chili Sauce) Sauce
    2 tbsp BBQ Sauce
    140 g Mushrooms, chopped (6-8 mushrooms typically)
    100 g Squash or Zucchini (about 1/2 of one)
    1 tbsp Extra Virgin Olive Oil

    Serve with Rice (Additional Calories) or Noodles

Directions

Heat oil in pan or wok. Add chicken and cook thoroughly. Toss in veggetables and cook for another minute or so. While everything is cooking mix soy sauce, bbq sauce, and srirach sauce together in a bowl. Then pour into wok as well and mix together with chicken and veggies well. Let cook on low-medium heat for another minute or two until the consistency is a little thickened. Serve over rice or noodles (additional calories). Suggest some steamed veggies too for a lower calorie (and quick!) take-out inspired dinner.

Serving Size: Makes 4 servings

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