Baked Penne and cauliflower with cheesy sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 475.0
  • Total Fat: 17.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,204.6 mg
  • Total Carbs: 64.1 g
  • Dietary Fiber: 5.2 g
  • Protein: 16.2 g

View full nutritional breakdown of Baked Penne and cauliflower with cheesy sauce calories by ingredient


Introduction

yum yum
Number of Servings: 6

Ingredients

    3.33 tbsp Earth Balance Natural Buttery Spread
    1 head, medium (5-6" dia) Cauliflower, raw
    4 tbsp Kal Nutritional Yeast Flakes
    1 small Onions, raw
    3 clove Garlic
    1.5 cup 365 Organic Diced Tomatoes
    2 tsp Grey Poupon Dijon Mustard
    2 tsp Salt
    .5 tsp Pepper, white
    1 tsp Paprika
    2 cup Soy Milk Plain Light
    1.4 serving Cashew Nuts, Raw (1/4 cup) (by SPATULAMAMA)
    8 serving Daiya Cheddar Style Slices
    4.5 cup Mueller's Penne Rigate pasta

Directions

Cook it

Serving Size: 6 services

Number of Servings: 6

Recipe submitted by SparkPeople user TARZANMAN21.