Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 272.1
Total Fat 9.5 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.5 g
Cholesterol 77.8 mg
Sodium 611.2 mg
Potassium 395.1 mg
Total Carbohydrate 14.5 g
Dietary Fiber 1.8 g
Sugars 5.5 g
Protein 32.0 g
Vitamin A 2.5 %
Vitamin B-12 6.7 %
Vitamin B-6 3.6 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 22.7 %
Copper 1.1 %
Folate 1.9 %
Iron 1.9 %
Magnesium 3.3 %
Manganese 2.7 %
Niacin 1.1 %
Pantothenic Acid 2.8 %
Phosphorus 14.9 %
Riboflavin 10.1 %
Selenium 6.7 %
Thiamin 3.4 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Garlic Chicken with Roasted Vegetables and Cheesy Garlic Sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Garlic Chicken with Roasted Vegetables and Cheesy Garlic Sauce

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

36 calories of Parmesan Cheese, shredded, (1.75 tbsp)

27 calories of Fat free half and half, (0.19 cup)

17 calories of Low fat cream cheese, (0.50 tbsp)

12 calories of 1 med yellow onion, (0.25 serving)

9 calories of Flour, white, (0.02 cup)

9 calories of cant believe butter light- (cmmci), (0.50 tsp)

8 calories of Average Roma Tomato, (0.50 serving)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

4 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.25 serving)

3 calories of Garlic, (0.75 cloves)

2 calories of Campbell's low sodium chicken broth, (0.13 cup)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (2.25 tsp)

0 calories of 1/4 tsp garlic salt, (1 serving)


No nutrition or calorie comments found.