Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.6 | Total Fat | 17.5 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 20.0 mg |
| Sodium | 658.0 mg |
| Potassium | 819.9 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 12.7 g |
| Protein | 10.3 g |
| Vitamin A | 82.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 13.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 11.2 % |
| Calcium | 2.5 % |
| Copper | 4.6 % |
| Folate | 15.4 % |
| Iron | 3.5 % |
| Magnesium | 3.2 % |
| Manganese | 8.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.8 % |
| Riboflavin | 9.5 % |
| Selenium | 4.1 % |
| Thiamin | 5.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy asparagus with tomato sauce
View the full Cheesy asparagus with tomato sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy asparagus with tomato sauce
90 calories of kroger italian style blend, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
88 calories of private selection napoletana, (0.63 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
5 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.25 serving)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
Calories per serving of Cheesy asparagus with tomato sauce
90 calories of kroger italian style blend, (0.25 cup)
90 calories of Olive Oil, (0.75 tbsp)
88 calories of private selection napoletana, (0.63 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
5 calories of Mushrooms, Fresh, White Button, Sliced (3 oz / 85g), (0.25 serving)
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))