Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 106.9
Total Fat 7.6 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 24.1 mg
Sodium 149.9 mg
Potassium 79.2 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.3 g
Sugars 2.0 g
Protein 5.8 g
Vitamin A 6.0 %
Vitamin B-12 4.7 %
Vitamin B-6 1.8 %
Vitamin C 0.9 %
Vitamin D 4.5 %
Vitamin E 0.6 %
Calcium 16.6 %
Copper 0.7 %
Folate 1.5 %
Iron 1.3 %
Magnesium 2.3 %
Manganese 1.0 %
Niacin 0.8 %
Pantothenic Acid 2.0 %
Phosphorus 12.3 %
Riboflavin 7.8 %
Selenium 5.4 %
Thiamin 1.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Mustard Sauce

View the full Cheesy Mustard Sauce Recipe & Instructions
Submitted by: DBRIS6
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Mustard Sauce

73 calories of Cheddar Cheese, (0.16 cup, shredded)

13 calories of Milk, 1%, (0.13 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

8 calories of Flour - Gold medal all purpose flour, (0.02 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of 1 Med. Green Bell Pepper, (0.04 serving)

1 calories of Garlic, (0.13 clove)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Salt, (0.13 dash)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.03 tsp)


No nutrition or calorie comments found.