Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 332.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 588.5 mg |
| Potassium | 210.4 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.6 g |
| Protein | 13.9 g |
| Vitamin A | 9.3 % | Vitamin B-12 | 79.8 % |
|---|---|
| Vitamin B-6 | 236.7 % |
| Vitamin C | 6.8 % |
| Vitamin D | 15.3 % |
| Vitamin E | 6.7 % |
| Calcium | 5.6 % |
| Copper | 0.1 % |
| Folate | 29.6 % |
| Iron | 5.8 % |
| Magnesium | 1.9 % |
| Manganese | 0.1 % |
| Niacin | 125.7 % |
| Pantothenic Acid | 44.5 % |
| Phosphorus | 0.0 % |
| Riboflavin | 255.0 % |
| Selenium | 14.7 % |
| Thiamin | 286.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni & Cheesy Sauce
View the full Macaroni & Cheesy Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni & Cheesy Sauce
213 calories of Wild Harvest Organic Penne Pasta, (56.67 gram(s))
34 calories of Smart Balance Omega Buttery Spread Light, (0.67 tbsp)
22 calories of Now Nutritional Yeast Flakes (Super Food, Vegetarian), (0.89 tbsp)
18 calories of Cedar's Pure Ground Sesame Tahini, (0.17 tbsp)
16 calories of Jewel All-Purpose Flour (Enriched, Bleached, Pre-Sifted), (0.04 cup)
14 calories of Silk Soymilk Organic (Unsweetened - Calcium Enriched), (0.18 cup)
6 calories of San-J Naturally Brewed Tamari Premium Soy Sauce, (0.42 tbsp)
5 calories of Westbrae Natural Vegetarian Organic Mellow White Miso, (0.50 tsp)
3 calories of Contadina Roma Style Tomatoes Tomato Paste, (0.17 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Macaroni & Cheesy Sauce
213 calories of Wild Harvest Organic Penne Pasta, (56.67 gram(s))
34 calories of Smart Balance Omega Buttery Spread Light, (0.67 tbsp)
22 calories of Now Nutritional Yeast Flakes (Super Food, Vegetarian), (0.89 tbsp)
18 calories of Cedar's Pure Ground Sesame Tahini, (0.17 tbsp)
16 calories of Jewel All-Purpose Flour (Enriched, Bleached, Pre-Sifted), (0.04 cup)
14 calories of Silk Soymilk Organic (Unsweetened - Calcium Enriched), (0.18 cup)
6 calories of San-J Naturally Brewed Tamari Premium Soy Sauce, (0.42 tbsp)
5 calories of Westbrae Natural Vegetarian Organic Mellow White Miso, (0.50 tsp)
3 calories of Contadina Roma Style Tomatoes Tomato Paste, (0.17 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)