Cheesy Garlic Pasta Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.4
  • Total Fat: 3.1 g
  • Cholesterol: 15.1 mg
  • Sodium: 1,109.8 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 13.2 g

View full nutritional breakdown of Cheesy Garlic Pasta Sauce calories by ingredient
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You won't know it's so low in fat! You won't know it's so low in fat!
Number of Servings: 6


    Chicken Broth 99% Fat Free, 4 Cups
    Cream Cheese, Fat Free, 16 oz.
    Butter, 1 T
    Flour, 2 T
    Garlic, 5 Cloves, Minced
    Cilantro, Fresh, 2 T Chopped


Saute garlic in butter. Add flour and stir until you make a Rue. Add Chicken Broth, slowly disolving Rue into the broth. Add cream cheese. Continue stirring until thoroughly mixed and thick.

6- 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LLWILKINS.

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Member Ratings For This Recipe

  • Incredible!
    This recipe is delicious! I halved the recipe so probably used more garlic than called for (I LOVE garlic!). It was seriously my favorite sauce ever. Thanks so much for sharing! - 3/29/20

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  • Incredible!
    This sounded so good and was so much better than I even thought it would be!! I figured it to 8 servings b/c it made so much, and that was still more than enough! I only had 12 oz of cream cheese, so I used a few laughing cow wedges I had w/the cream cheese and it was great. - 2/19/11

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