Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.8 mg |
| Potassium | 293.5 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.3 g |
| Protein | 5.6 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 59.1 % |
|---|---|
| Vitamin B-6 | 218.6 % |
| Vitamin C | 10.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.8 % |
| Copper | 4.5 % |
| Folate | 28.3 % |
| Iron | 5.4 % |
| Magnesium | 4.1 % |
| Manganese | 6.0 % |
| Niacin | 126.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 9.6 % |
| Riboflavin | 252.1 % |
| Selenium | 14.6 % |
| Thiamin | 286.5 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Sauce (vegan)
View the full Cheesy Sauce (vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Sauce (vegan)
40 calories of Cashew Nuts, Raw (1/4 cup), (0.22 serving)
27 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.89 Tbspn)
18 calories of Potato, raw, (0.17 cup diced)
6 calories of Carrots, raw, (0.11 cup, chopped)
5 calories of Onions, yellow, raw 1 oz., (0.44 serving)
1 calories of Garlic, (0.33 clove)
1 calories of ground Tumeric, (0.04 tbsp)
Calories per serving of Cheesy Sauce (vegan)
40 calories of Cashew Nuts, Raw (1/4 cup), (0.22 serving)
27 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.89 Tbspn)
18 calories of Potato, raw, (0.17 cup diced)
6 calories of Carrots, raw, (0.11 cup, chopped)
5 calories of Onions, yellow, raw 1 oz., (0.44 serving)
1 calories of Garlic, (0.33 clove)
1 calories of ground Tumeric, (0.04 tbsp)