Cheesy Sauce for Veggies or Pasta~No Fat~

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 0.0 g
  • Cholesterol: 13.8 mg
  • Sodium: 750.0 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.8 g

View full nutritional breakdown of Cheesy Sauce for Veggies or Pasta~No Fat~ calories by ingredient
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Introduction

Really cheesy sauce that is great on brocolli, cauliflower, macaroni... and no fat! Really cheesy sauce that is great on brocolli, cauliflower, macaroni... and no fat!
Number of Servings: 4

Ingredients

    1 cup Fat Free Half & Half
    4 oz Fat Free Cream Cheese
    1 3/4 cups Sharp Cheddar Reduced Fat Shredded Cheese

    NOTE: If you are going to use this on macaroni you will want to add 1/4 cup (1/2 stick) of butter or SmartBalance butter sticks. This has not been included in the nutritional facts for this recipe.

Directions

Servings = 4 Serving size = approximately 1/2 cup

Bring the Half & Half to a simmer on medium heat in a saucepan and add cream cheese by pinching off small pieces into the half & half and whisk until smooth. Add cheddar cheese and whisk for a minute until cheese melts. Remove from heat and pour over the whatever you want.




Number of Servings: 4

Recipe submitted by SparkPeople user LADYSUNBEAM.

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