Cheesy Sauce for Veggies or Pasta~No Fat~
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 148.8
- Total Fat: 0.0 g
- Cholesterol: 13.8 mg
- Sodium: 750.0 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 0.0 g
- Protein: 21.8 g
View full nutritional breakdown of Cheesy Sauce for Veggies or Pasta~No Fat~ calories by ingredient
Introduction
Really cheesy sauce that is great on brocolli, cauliflower, macaroni... and no fat! Really cheesy sauce that is great on brocolli, cauliflower, macaroni... and no fat!Number of Servings: 4
Ingredients
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1 cup Fat Free Half & Half
4 oz Fat Free Cream Cheese
1 3/4 cups Sharp Cheddar Reduced Fat Shredded Cheese
NOTE: If you are going to use this on macaroni you will want to add 1/4 cup (1/2 stick) of butter or SmartBalance butter sticks. This has not been included in the nutritional facts for this recipe.
Directions
Servings = 4 Serving size = approximately 1/2 cup
Bring the Half & Half to a simmer on medium heat in a saucepan and add cream cheese by pinching off small pieces into the half & half and whisk until smooth. Add cheddar cheese and whisk for a minute until cheese melts. Remove from heat and pour over the whatever you want.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYSUNBEAM.
Bring the Half & Half to a simmer on medium heat in a saucepan and add cream cheese by pinching off small pieces into the half & half and whisk until smooth. Add cheddar cheese and whisk for a minute until cheese melts. Remove from heat and pour over the whatever you want.
Number of Servings: 4
Recipe submitted by SparkPeople user LADYSUNBEAM.