Easy Cheesy Sauce

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 67.8
  • Total Fat: 4.9 g
  • Cholesterol: 15.3 mg
  • Sodium: 87.9 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.6 g

View full nutritional breakdown of Easy Cheesy Sauce calories by ingredient
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Introduction

A cheese sauce that can be changed by using different cheese. Use it for pasta, chips, anything... A cheese sauce that can be changed by using different cheese. Use it for pasta, chips, anything...
Number of Servings: 10

Ingredients

    The recipe is 1, 2, 3, 4
    1 tablespoon butter
    2 tablespoon flour
    3/4 cup milk and then 1 cup cheese


Directions

Melt the butter in a sauce pan, low heat, stir in the flour until it's pasty, remove from heat, add a little of the milk (about 3 tablespoons) and keep stirring, when the flour paste is mixed into the milk add the rest of the milk and put back on heat keep stirring over a low - med heat until it thickens.

Then add cheese, keep stirring until it reaches cheese sauce consistency.

We boil pasta and broccoli together and dish that out. Then we serve a pot of this sauce and a pot of red sauce. Some of the kids eat red, some white and some use 1/2 and 1/2 but they all eat the broccoli! :)

This is important. Patrick tried lots of different cheeses and he has found that 1/2 ricotta (made with skim) and 1/2 Parmesan/Romano shaker cheese works best.

We use the same recipe with cheddar cheese for a nacho snack.

enjoy!

Number of Servings: 10

Recipe submitted by SparkPeople user LAURAJG1.

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