Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 1.3 mg |
| Sodium | 73.8 mg |
| Potassium | 348.2 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.2 g |
| Protein | 2.8 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 24.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 6.4 % |
| Copper | 5.1 % |
| Folate | 7.3 % |
| Iron | 6.9 % |
| Magnesium | 7.7 % |
| Manganese | 15.3 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 4.3 % |
| Riboflavin | 3.5 % |
| Selenium | 1.2 % |
| Thiamin | 6.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash Spaghetti in a Cheesy Herb Sauce
View the full Squash Spaghetti in a Cheesy Herb Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash Spaghetti in a Cheesy Herb Sauce
63 calories of Spaghetti Squash, (1.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
10 calories of Shallots, (14 grams)
5 calories of 1% low fat cottage cheese (Great Value), (0.03 cup)
1 calories of Parsley, (0.06 cup)
0 calories of Rosemary, (0.25 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
Calories per serving of Squash Spaghetti in a Cheesy Herb Sauce
63 calories of Spaghetti Squash, (1.50 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
10 calories of Shallots, (14 grams)
5 calories of 1% low fat cottage cheese (Great Value), (0.03 cup)
1 calories of Parsley, (0.06 cup)
0 calories of Rosemary, (0.25 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
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