Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 139.6
Total Fat 7.8 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 1.3 mg
Sodium 73.8 mg
Potassium 348.2 mg
Total Carbohydrate 18.0 g
Dietary Fiber 3.4 g
Sugars 6.2 g
Protein 2.8 g
Vitamin A 15.3 %
Vitamin B-12 0.0 %
Vitamin B-6 14.2 %
Vitamin C 24.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 6.4 %
Copper 5.1 %
Folate 7.3 %
Iron 6.9 %
Magnesium 7.7 %
Manganese 15.3 %
Niacin 9.8 %
Pantothenic Acid 8.8 %
Phosphorus 4.3 %
Riboflavin 3.5 %
Selenium 1.2 %
Thiamin 6.7 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squash Spaghetti in a Cheesy Herb Sauce

View the full Squash Spaghetti in a Cheesy Herb Sauce Recipe & Instructions
Submitted by: 4LMHJCR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squash Spaghetti in a Cheesy Herb Sauce

63 calories of Spaghetti Squash, (1.50 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

10 calories of Shallots, (14 grams)

5 calories of 1% low fat cottage cheese (Great Value), (0.03 cup)

1 calories of Parsley, (0.06 cup)

0 calories of Rosemary, (0.25 tsp)

0 calories of Thyme, fresh, (0.25 tsp)


No nutrition or calorie comments found.