Cheesy Bean Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 53.4
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 16.4 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 2.4 g
- Protein: 4.2 g
View full nutritional breakdown of Cheesy Bean Sauce calories by ingredient
Introduction
Completely vegan, this sauce goes well over vegetables, rice and pasta. Completely vegan, this sauce goes well over vegetables, rice and pasta.Number of Servings: 8
Ingredients
-
1 cup white beans
1 T. white or yellow miso paste
1/2 cup soy or almond milk
1 t. garlic salt
1 t. smoked paprika
1 t. turmeric
2 T. nutritional yeast
Directions
Sort beans, removing any rocks or debris. Soak in cold water overnight. Rinse well. Cook over medium heat about one hour or until a bean can be smashed with your tongue against the roof of your mouth. Drain and rinse.
Put beans and all other ingredients in a blender. Process on medium speed until smooth. Add additional seasonings and/or soy milk until sauce reaches desired taste and consistency.
Number of Servings: 8
Recipe submitted by SparkPeople user LEGALGRL.
Put beans and all other ingredients in a blender. Process on medium speed until smooth. Add additional seasonings and/or soy milk until sauce reaches desired taste and consistency.
Number of Servings: 8
Recipe submitted by SparkPeople user LEGALGRL.