Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.1 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 7.8 mg |
| Sodium | 616.6 mg |
| Potassium | 302.7 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 4.4 g |
| Protein | 11.2 g |
| Vitamin A | 88.7 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 15.4 % |
| Vitamin D | 7.8 % |
| Vitamin E | 5.9 % |
| Calcium | 10.3 % |
| Copper | 7.2 % |
| Folate | 6.8 % |
| Iron | 10.9 % |
| Magnesium | 3.9 % |
| Manganese | 7.6 % |
| Niacin | 13.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 8.8 % |
| Riboflavin | 14.4 % |
| Selenium | 6.8 % |
| Thiamin | 9.3 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pierogies & Veggies with a Light Cheesy Italian sauce
View the full Pierogies & Veggies with a Light Cheesy Italian sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pierogies & Veggies with a Light Cheesy Italian sauce
147 calories of Pierogies - Mrs. T's Potato & Cheese(3/serving), (0.67 serving)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Morningstar Veggie Crumbles - 2/3 cup, (0.25 serving)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
15 calories of Kraft Zesty Italian Salad Dressing, (0.50 tbsp)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Kraft grated parmesean cheese, (1 tsp)
8 calories of Mushrooms, fresh, (2 medium)
3 calories of Milk, 1%, (0.25 fl oz)
2 calories of Garlic, (0.50 tsp)
2 calories of Spinach, fresh, (0.25 cup)
Calories per serving of Pierogies & Veggies with a Light Cheesy Italian sauce
147 calories of Pierogies - Mrs. T's Potato & Cheese(3/serving), (0.67 serving)
60 calories of Olive Oil, (0.50 tbsp)
20 calories of Morningstar Veggie Crumbles - 2/3 cup, (0.25 serving)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
15 calories of Kraft Zesty Italian Salad Dressing, (0.50 tbsp)
13 calories of Carrots, raw, (0.50 medium)
10 calories of Kraft grated parmesean cheese, (1 tsp)
8 calories of Mushrooms, fresh, (2 medium)
3 calories of Milk, 1%, (0.25 fl oz)
2 calories of Garlic, (0.50 tsp)
2 calories of Spinach, fresh, (0.25 cup)