Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 372.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 12.5 g |
| Protein | 28.0 g |
| Vitamin A | 56.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 39.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Spinach Dip w/ Greek Yogurt
View the full Vegetable Spinach Dip w/ Greek Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Spinach Dip w/ Greek Yogurt
130 calories of Greek yogurt Fage, plain, 0% fat, (1 cup)
60 calories of Daisy Light Sour Cream, (3 tbsp)
30 calories of Bird's Eye C&W Chopped Baby Spinach, Frozen, (1 cup)
5 calories of McCormick Vegetable Dip Seasoning Mix, (1.60 gram(s))
Calories per serving of Vegetable Spinach Dip w/ Greek Yogurt
130 calories of Greek yogurt Fage, plain, 0% fat, (1 cup)
60 calories of Daisy Light Sour Cream, (3 tbsp)
30 calories of Bird's Eye C&W Chopped Baby Spinach, Frozen, (1 cup)
5 calories of McCormick Vegetable Dip Seasoning Mix, (1.60 gram(s))
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