Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.7 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 65.8 mg |
| Sodium | 60.7 mg |
| Potassium | 537.8 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 0.9 g |
| Sugars | 9.8 g |
| Protein | 27.0 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 15.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.0 % |
| Copper | 11.2 % |
| Folate | 4.4 % |
| Iron | 7.2 % |
| Magnesium | 10.8 % |
| Manganese | 50.9 % |
| Niacin | 28.5 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 25.7 % |
| Riboflavin | 18.7 % |
| Selenium | 50.3 % |
| Thiamin | 64.6 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Pork & Pineapple
View the full Grilled Pork & Pineapple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Pork & Pineapple
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
30 calories of Pineapple, fresh, (0.13 fruit)
25 calories of Cashew Nuts, dry roasted, (0.50 tbsp)
17 calories of Greek yogurt Fage, plain, 0% fat, (0.13 cup)
11 calories of Smucker's - No Sugar Added - Orange Spread, (0.50 tbsp)
Calories per serving of Grilled Pork & Pineapple
210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)
30 calories of Pineapple, fresh, (0.13 fruit)
25 calories of Cashew Nuts, dry roasted, (0.50 tbsp)
17 calories of Greek yogurt Fage, plain, 0% fat, (0.13 cup)
11 calories of Smucker's - No Sugar Added - Orange Spread, (0.50 tbsp)
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