Grilled Pork & Pineapple
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 290.7
- Total Fat: 14.6 g
- Cholesterol: 65.8 mg
- Sodium: 60.7 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 0.9 g
- Protein: 27.0 g
View full nutritional breakdown of Grilled Pork & Pineapple calories by ingredient
Number of Servings: 4
Ingredients
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4 boneless top loin pork chops (about 1 lb)
1/2 peeled and cored fresh pineapple
2 tablespoons no sugar added orange preserves
1/2 cup non fat greek yogurt, plain
2 tablespoons cashew halves, coarsely chopped
salt & pepper, to taste
Directions
1. Sprinkle pork lightly with salt and pepper. Cut pineapple into 1/2-inch-thick slices; set aside.
2. Place chops on the rack of uncovered grill over medium coals for 4 minutes. Turn; add pineapple. Brush chops and pineapple with 2 tablespoons of the preserves. Grill 3 to 5 minutes more or until cooked through, turning pineapple halfway through grilling.
3. Meanwhile, combine yogurt and remaining preserves. Arrange pineapple and chops on plates. Top with yogurt and sprinkle with nuts.
Serving Size: Makes 4 servings
2. Place chops on the rack of uncovered grill over medium coals for 4 minutes. Turn; add pineapple. Brush chops and pineapple with 2 tablespoons of the preserves. Grill 3 to 5 minutes more or until cooked through, turning pineapple halfway through grilling.
3. Meanwhile, combine yogurt and remaining preserves. Arrange pineapple and chops on plates. Top with yogurt and sprinkle with nuts.
Serving Size: Makes 4 servings
Member Ratings For This Recipe
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