Vegetable Spinach Dip w/ Greek Yogurt

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 3.8 g
  • Cholesterol: 15.0 mg
  • Sodium: 372.5 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 28.0 g

View full nutritional breakdown of Vegetable Spinach Dip w/ Greek Yogurt calories by ingredient
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Introduction

Greek yogurt replaces the mayonaise and most of the sour cream Greek yogurt replaces the mayonaise and most of the sour cream
Number of Servings: 1

Ingredients

    Fage Plain 0% greek yogurt
    Dry Vegetable Mix
    Spinach ( Frozen)
    3 Tbsp light sour cream

Directions

Cook Spinach , drain and squeeze dry , add to other ingredients and let sit in fridge till ready to serve

Serving Size: 3TBSP

Number of Servings: 1

Recipe submitted by SparkPeople user MALEENAMAYB1.

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