Vegetable Spinach Dip w/ Greek Yogurt

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 225.0
  • Total Fat: 3.8 g
  • Cholesterol: 15.0 mg
  • Sodium: 372.5 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 28.0 g

View full nutritional breakdown of Vegetable Spinach Dip w/ Greek Yogurt calories by ingredient


Introduction

Greek yogurt replaces the mayonaise and most of the sour cream Greek yogurt replaces the mayonaise and most of the sour cream
Number of Servings: 1

Ingredients

    Fage Plain 0% greek yogurt
    Dry Vegetable Mix
    Spinach ( Frozen)
    3 Tbsp light sour cream

Directions

Cook Spinach , drain and squeeze dry , add to other ingredients and let sit in fridge till ready to serve

Serving Size: 3TBSP

Number of Servings: 1

Recipe submitted by SparkPeople user MALEENAMAYB1.