Light Knorr's Spinach Dip with yogurt

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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 31.9
  • Total Fat: 2.0 g
  • Cholesterol: 4.3 mg
  • Sodium: 143.6 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.7 g

View full nutritional breakdown of Light Knorr's Spinach Dip with yogurt calories by ingredient
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Number of Servings: 32


    1 package baby spinach chopped
    1 Cup (8 oz.) reduced fat sour cream
    0.5 cup Smart Balance Omega Plus Mayonnaise
    1 package Knorr's vegetable soup mix
    1 can (8 oz.) waterchesnuts, drained and sliced
    3 scallions chopped


Combine ingrediencts and chill at least two hours before serving. Can be eaten with raw vegetables or snack crackers.

Number of Servings: 32

Recipe submitted by SparkPeople user TOPS1435B.

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