Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 4.3 mg |
| Sodium | 143.6 mg |
| Potassium | 47.6 mg |
| Total Carbohydrate | 2.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.4 g |
| Protein | 0.7 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.6 % |
| Vitamin E | 2.7 % |
| Calcium | 2.4 % |
| Copper | 0.9 % |
| Folate | 2.1 % |
| Iron | 0.6 % |
| Magnesium | 1.5 % |
| Manganese | 3.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.6 % |
| Riboflavin | 2.0 % |
| Selenium | 0.4 % |
| Thiamin | 0.7 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Knorr's Spinach Dip with yogurt
View the full Light Knorr's Spinach Dip with yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Knorr's Spinach Dip with yogurt
13 calories of Smart Balance Omega Plus Light Mayonnaise Dressing, (0.25 tbsp)
10 calories of Sour Cream, reduced fat, (0.03 cup)
4 calories of Knorr Vegetable Soup mix, (0.25 tbsp)
2 calories of Waterchestnuts (water chestnuts), (0.02 cup slices)
2 calories of Yogurt, Great Value nonfat, (0.02 cup)
2 calories of Spinach, frozen, (0.03 package (10 oz) yields)
Calories per serving of Light Knorr's Spinach Dip with yogurt
13 calories of Smart Balance Omega Plus Light Mayonnaise Dressing, (0.25 tbsp)
10 calories of Sour Cream, reduced fat, (0.03 cup)
4 calories of Knorr Vegetable Soup mix, (0.25 tbsp)
2 calories of Waterchestnuts (water chestnuts), (0.02 cup slices)
2 calories of Yogurt, Great Value nonfat, (0.02 cup)
2 calories of Spinach, frozen, (0.03 package (10 oz) yields)