Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.1 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.7 mg |
| Sodium | 84.4 mg |
| Potassium | 134.9 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.2 g |
| Protein | 6.8 g |
| Vitamin A | 34.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.6 % |
| Copper | 1.6 % |
| Folate | 6.0 % |
| Iron | 4.8 % |
| Magnesium | 3.8 % |
| Manganese | 10.4 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.1 % |
| Riboflavin | 2.2 % |
| Selenium | 0.5 % |
| Thiamin | 0.9 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek yogurt spinach-artichoke dip
View the full Greek yogurt spinach-artichoke dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek yogurt spinach-artichoke dip
27 calories of Open Nature Nonfat Plain Greek Yogurt, (1.60 oz)
11 calories of Reese Water Chestnuts, diced, (0.25 serving)
9 calories of Cento Quartered Artichoke Hearts (3 pieces/81g), (0.30 serving)
7 calories of Bob's Red Mill Nutritional Yeast, (0.03 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)
Calories per serving of Greek yogurt spinach-artichoke dip
27 calories of Open Nature Nonfat Plain Greek Yogurt, (1.60 oz)
11 calories of Reese Water Chestnuts, diced, (0.25 serving)
9 calories of Cento Quartered Artichoke Hearts (3 pieces/81g), (0.30 serving)
7 calories of Bob's Red Mill Nutritional Yeast, (0.03 cup)
6 calories of Spinach, frozen, (0.10 package (10 oz) yields)