Greek yogurt spinach-artichoke dip
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 59.1
- Total Fat: 0.1 g
- Cholesterol: 2.7 mg
- Sodium: 84.4 mg
- Total Carbs: 6.2 g
- Dietary Fiber: 2.0 g
- Protein: 6.8 g
View full nutritional breakdown of Greek yogurt spinach-artichoke dip calories by ingredient
Introduction
One full can quartered artichoke hearts, drainedOne full can diced water chestnuts, drained
1 10ox package frozen cut spinach
2 cups greek nonfat plain yogurt
1/4 cup nutritional yeast One full can quartered artichoke hearts, drained
One full can diced water chestnuts, drained
1 10ox package frozen cut spinach
2 cups greek nonfat plain yogurt
1/4 cup nutritional yeast
Number of Servings: 10
Ingredients
-
3 serving Cento Quartered Artichoke Hearts (3 pieces/81g)
1 package (10 oz) yields Spinach, frozen
2.5 serving Reese Water Chestnuts, diced (by SWOOSHBUG)
16 oz Open Nature Nonfat Plain Greek Yogurt (by CATMARTENS)
0.25 cup Bob's Red Mill Nutritional Yeast
Directions
thaw spinach, soak out as much water as possible.
chop artichoke hearts & water chestnuts into small bits
mix together, add whatever spices you want (i used powdered garlic, powdered onion, and black pepper)
add yogurt and mix well
add nutritional yeast and mix well
Serving Size: each serving size is approx 1/2 cup
Number of Servings: 10
Recipe submitted by SparkPeople user 8BITSTEPH.
chop artichoke hearts & water chestnuts into small bits
mix together, add whatever spices you want (i used powdered garlic, powdered onion, and black pepper)
add yogurt and mix well
add nutritional yeast and mix well
Serving Size: each serving size is approx 1/2 cup
Number of Servings: 10
Recipe submitted by SparkPeople user 8BITSTEPH.