Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.5 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 623.1 mg |
| Potassium | 21.6 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 4.8 g |
| Protein | 7.0 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.1 % |
| Copper | 0.4 % |
| Folate | 0.7 % |
| Iron | 1.9 % |
| Magnesium | 0.3 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Dip Yogurt
View the full Spinach Dip Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Dip Yogurt
70 calories of Mayonnaise Fit & Active Light (Aldi), (2 tbsp)
30 calories of Fage - 0%, plain (8oz), (2 oz)
15 calories of Knorr Vegetable Recipe Mix, (1 tbsp)
14 calories of Spinach, frozen chopped 10oz pkg, (0.15 cup)
13 calories of Water Chestnuts Geisha 5oz drained, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
Calories per serving of Spinach Dip Yogurt
70 calories of Mayonnaise Fit & Active Light (Aldi), (2 tbsp)
30 calories of Fage - 0%, plain (8oz), (2 oz)
15 calories of Knorr Vegetable Recipe Mix, (1 tbsp)
14 calories of Spinach, frozen chopped 10oz pkg, (0.15 cup)
13 calories of Water Chestnuts Geisha 5oz drained, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))