Spinach Dip Yogurt

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 7.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 623.1 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 7.0 g

View full nutritional breakdown of Spinach Dip Yogurt calories by ingredient



Number of Servings: 8

Ingredients

    1 pkg Knorr Vegetable Recipe Mix
    1 10oz pkg frozen chopped spinach, cooked & squeezed dry
    1 container Fage Total 0% Greek Yogurt (16oz)
    1 C Fit & Active Light Mayo
    1 can water chestnuts, drained & chopped fine
    1 medium onion minced

Directions

Combine all ingredients & chill @ 2 hours

Serving Size: Makes 8 - 1/2 Cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MIELKEEWAY.