Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 14.7 mg |
| Sodium | 235.8 mg |
| Potassium | 1,083.1 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 2.6 g |
| Sugars | 18.6 g |
| Protein | 15.9 g |
| Vitamin A | 192.1 % | Vitamin B-12 | 22.9 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 58.0 % |
| Copper | 11.8 % |
| Folate | 41.9 % |
| Iron | 19.7 % |
| Magnesium | 32.0 % |
| Manganese | 45.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 41.7 % |
| Riboflavin | 44.2 % |
| Selenium | 13.6 % |
| Thiamin | 14.2 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yogurt Spinach Dip/spread/meal/salad
View the full Yogurt Spinach Dip/spread/meal/salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yogurt Spinach Dip/spread/meal/salad
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
21 calories of Spinach, cooked, (0.50 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
Calories per serving of Yogurt Spinach Dip/spread/meal/salad
154 calories of Yogurt, plain, low fat, (1 cup (8 fl oz))
21 calories of Spinach, cooked, (0.50 cup)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
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