Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
| Calories | 60.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.9 mg |
| Sodium | 226.8 mg |
| Potassium | 63.3 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.3 g |
| Protein | 4.8 g |
| Vitamin A | 24.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 5.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 12.1 % |
| Copper | 0.8 % |
| Folate | 5.3 % |
| Iron | 1.7 % |
| Magnesium | 2.2 % |
| Manganese | 5.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.6 % |
| Riboflavin | 1.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach-Parmesan Yogurt-Cheese Dip
View the full Spinach-Parmesan Yogurt-Cheese Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach-Parmesan Yogurt-Cheese Dip
18 calories of PHILADELPHIA CREAM CHEESE - CREAM CHEESE - NEUFCHATEL 1/3 LESS FAT, (0.25 oz)
14 calories of Kraft Reduced Fat Grated Parmesan Cheese, (3.54 gram(s))
8 calories of Brown Cow All Natural Greek Yogurt - 0% Fat Plain, (0.06 cup)
8 calories of PHILADELPHIA CREAM CHEESE - CREAM CHEESE - FAT FREE, (0.25 oz)
2 calories of Spinach, fresh, (0.03 package (10 oz))
1 calories of Garlic, (0.13 cloves)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Basil, (0.31 leaves)
0 calories of Salt, (0.02 tsp)
Calories per serving of Spinach-Parmesan Yogurt-Cheese Dip
18 calories of PHILADELPHIA CREAM CHEESE - CREAM CHEESE - NEUFCHATEL 1/3 LESS FAT, (0.25 oz)
14 calories of Kraft Reduced Fat Grated Parmesan Cheese, (3.54 gram(s))
8 calories of Brown Cow All Natural Greek Yogurt - 0% Fat Plain, (0.06 cup)
8 calories of PHILADELPHIA CREAM CHEESE - CREAM CHEESE - FAT FREE, (0.25 oz)
2 calories of Spinach, fresh, (0.03 package (10 oz))
1 calories of Garlic, (0.13 cloves)
0 calories of Pepper, black, (0.01 tsp)
0 calories of Basil, (0.31 leaves)
0 calories of Salt, (0.02 tsp)