Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 49.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 1.2 mg |
| Sodium | 45.4 mg |
| Potassium | 150.5 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.0 g |
| Protein | 4.4 g |
| Vitamin A | 51.3 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 6.5 % |
| Copper | 2.0 % |
| Folate | 4.3 % |
| Iron | 1.9 % |
| Magnesium | 3.0 % |
| Manganese | 5.6 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 6.1 % |
| Riboflavin | 7.1 % |
| Selenium | 0.3 % |
| Thiamin | 2.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale spinach grk yogurt alvacado dip
View the full Kale spinach grk yogurt alvacado dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale spinach grk yogurt alvacado dip
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
13 calories of Alvacado Nutritonal fact Hass 1/5 medium, (0.25 serving)
9 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.25 tbsp)
5 calories of Kale, (0.13 cup, chopped)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Kale spinach grk yogurt alvacado dip
20 calories of Oikos Organic Greek Yogurt, Plain, (1.50 oz)
13 calories of Alvacado Nutritonal fact Hass 1/5 medium, (0.25 serving)
9 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.25 tbsp)
5 calories of Kale, (0.13 cup, chopped)
1 calories of Spinach, fresh, (0.13 cup)
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