Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 31.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.5 mg |
| Sodium | 129.0 mg |
| Potassium | 28.8 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.0 g |
| Protein | 4.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.0 % |
| Calcium | 3.4 % |
| Copper | 1.3 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Herb Yogurt Dip
View the full Spinach and Herb Yogurt Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Herb Yogurt Dip
14 calories of Daisy Cottage Cheese, (0.13 serving)
13 calories of Nostimo Greek Nonfat Yogurt Plain, (0.13 serving)
3 calories of 1% lowfat Milk Lowes Foods, (0.03 serving)
2 calories of Kroger Lite Soy Sauce, (0.13 serving)
0 calories of Tastefully Simple Spinach and Herb Mix, (0.13 serving)
Calories per serving of Spinach and Herb Yogurt Dip
14 calories of Daisy Cottage Cheese, (0.13 serving)
13 calories of Nostimo Greek Nonfat Yogurt Plain, (0.13 serving)
3 calories of 1% lowfat Milk Lowes Foods, (0.03 serving)
2 calories of Kroger Lite Soy Sauce, (0.13 serving)
0 calories of Tastefully Simple Spinach and Herb Mix, (0.13 serving)