spinach dip made with greek yogurt

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 34.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.5 mg
  • Sodium: 91.2 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 4.4 g

View full nutritional breakdown of spinach dip made with greek yogurt calories by ingredient



Number of Servings: 15

Ingredients

    plain greek yogurt 2.5 cups
    knorr vegetable soup pack (1)
    frozen spinach (10 oz pack)
    hellmans light mayo (2tbs)

Directions

thaw and squeeze spinach
add to bowl with other ingredients
stir let sit for 1 hr

Serving Size: 2 oz

Number of Servings: 15

Recipe submitted by SparkPeople user HEIDI12015.

TAGS:  Snacks |