Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 34.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.5 mg |
| Sodium | 91.2 mg |
| Potassium | 43.7 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.6 g |
| Protein | 4.4 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.3 % |
| Copper | 1.0 % |
| Folate | 4.0 % |
| Iron | 1.2 % |
| Magnesium | 2.5 % |
| Manganese | 6.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.4 % |
| Selenium | 0.4 % |
| Thiamin | 0.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in spinach dip made with greek yogurt
View the full spinach dip made with greek yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of spinach dip made with greek yogurt
24 calories of Yogurt Plain Greek Yogurt, non-fat, (0.17 cup)
5 calories of Hellmans Light Mayonaise, (0.13 tbsp)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
2 calories of Knorr Vegetable Recipe Mix (soup broth), (0.13 tbsp)
Calories per serving of spinach dip made with greek yogurt
24 calories of Yogurt Plain Greek Yogurt, non-fat, (0.17 cup)
5 calories of Hellmans Light Mayonaise, (0.13 tbsp)
4 calories of Spinach, frozen, (0.07 package (10 oz) yields)
2 calories of Knorr Vegetable Recipe Mix (soup broth), (0.13 tbsp)
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