Spinach dip w greek yogurt

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 693.4
  • Total Fat: 28.5 g
  • Cholesterol: 32.0 mg
  • Sodium: 4,101.2 mg
  • Total Carbs: 66.6 g
  • Dietary Fiber: 11.7 g
  • Protein: 40.9 g

View full nutritional breakdown of Spinach dip w greek yogurt calories by ingredient


Low Fat spinach dip Low Fat spinach dip
Number of Servings: 1


    1.5 cup Fage Total 0% (fat free Greek yogurt)
    8 tbsp Mayonnaise, Hellman's Light
    1 cup Spinach, frozen
    0.5 cup slices Waterchestnuts (water chestnuts)
    40 gram(s) Knor Vegetable soup mix (by PARAMEDIC3)


Serve with veggies


mix all ingredients

Serving Size: 16 1/4 c servings

Number of Servings: 1

Recipe submitted by SparkPeople user STOLSONBURG.

TAGS:  Snacks |