Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 290.4
Total Fat 1.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.0 g
Cholesterol 1.7 mg
Sodium 219.6 mg
Potassium 27.9 mg
Total Carbohydrate 54.3 g
Dietary Fiber 9.7 g
Sugars 5.2 g
Protein 12.5 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 67.7 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 13.4 %
Copper 0.1 %
Folate 17.6 %
Iron 14.4 %
Magnesium 0.1 %
Manganese 0.1 %
Niacin 17.5 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 9.3 %
Selenium 0.0 %
Thiamin 23.4 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Penne Rigate Pasta

View the full Whole Grain Penne Rigate Pasta Recipe & Instructions
Submitted by: HOLLYDAYFSU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Penne Rigate Pasta

234 calories of Fit & Active Whole Grain Penne Rigate Pasta (56 g = serving), (1.17 serving)

40 calories of Season's Choice Steam Broccoli Florets, (1.33 serving)

14 calories of Kraft Fat Free Shredded Chedder, (0.08 cup)

2 calories of Wyler's Reduced Sodium Chicken Bullion Cube, (0.17 serving)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Black Pepper (Ground), (0.02 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.17 tsp)


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