Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 354.5
Total Fat 4.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 40.1 mg
Sodium 830.8 mg
Potassium 762.5 mg
Total Carbohydrate 33.7 g
Dietary Fiber 7.3 g
Sugars 5.8 g
Protein 45.8 g
Vitamin A 122.4 %
Vitamin B-12 54.6 %
Vitamin B-6 28.3 %
Vitamin C 24.1 %
Vitamin D 10.2 %
Vitamin E 4.8 %
Calcium 36.6 %
Copper 14.4 %
Folate 16.8 %
Iron 21.1 %
Magnesium 22.1 %
Manganese 38.0 %
Niacin 75.0 %
Pantothenic Acid 11.5 %
Phosphorus 57.8 %
Riboflavin 27.1 %
Selenium 142.9 %
Thiamin 16.4 %
Zinc 19.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna and Whole Grain Pasta Casserole

View the full Tuna and Whole Grain Pasta Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna and Whole Grain Pasta Casserole

84 calories of Tuna, Canned in Water, drained, (0.60 can)

73 calories of Mixed Vegetables, frozen, (0.40 package (10 oz))

69 calories of Cheddar or Colby Cheese, Low Fat, (0.30 cup, diced)

40 calories of Milk, canned, evaporated, nonfat, (0.20 cup)

35 calories of Whole Wheat Spaghetti, cooked (pasta), (0.20 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

12 calories of Mushrooms, canned, (0.20 cup)


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