Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 429.2
Total Fat 12.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 107.5 mg
Sodium 377.3 mg
Potassium 97.3 mg
Total Carbohydrate 57.5 g
Dietary Fiber 10.9 g
Sugars 8.9 g
Protein 30.7 g
Vitamin A 23.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 106.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 13.6 %
Copper 1.6 %
Folate 5.9 %
Iron 27.0 %
Magnesium 21.5 %
Manganese 84.6 %
Niacin 25.4 %
Pantothenic Acid 0.4 %
Phosphorus 2.0 %
Riboflavin 0.6 %
Selenium 1.1 %
Thiamin 16.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & Pasta (whole Grain) with Vegetables

View the full Shrimp & Pasta (whole Grain) with Vegetables Recipe & Instructions
Submitted by: MAMMYSHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Pasta (whole Grain) with Vegetables

180 calories of Brilla whole grain thin spaghetti, (2 oz)

60 calories of Filippo Berio Olive oil (for sauteing & grilling, (0.50 tbsp)

54 calories of Shrimp Cooked Oyster Bay 41-50 (8 pieces), (1 serving)

45 calories of Baby Bella Mushrooms (3 oz), (2.25 serving)

42 calories of Sargento reduced fat 4 Cheese Italian Blend, (0.13 serving)

20 calories of Plum Tomato, Fresh, Raw, Large (5oz), (0.75 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Bell peppers (Green, Red, Yellow, Orange), (0.25 cup)

5 calories of Garlic powder, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)


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