Shrimp & Pasta (whole Grain) with Vegetables

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 429.2
  • Total Fat: 12.6 g
  • Cholesterol: 107.5 mg
  • Sodium: 377.3 mg
  • Total Carbs: 57.5 g
  • Dietary Fiber: 10.9 g
  • Protein: 30.7 g

View full nutritional breakdown of Shrimp & Pasta (whole Grain) with Vegetables calories by ingredient
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Introduction

Peppers, Onion, Mushrooms, Plum Tomatoes, and Italian blend cheese Peppers, Onion, Mushrooms, Plum Tomatoes, and Italian blend cheese
Number of Servings: 4

Ingredients

    1. cup Bell peppers (Green, Red, Yellow, Orange)
    1 cup, chopped Onions, raw
    9 serving Baby Bella Mushrooms (3 oz)
    3 serving Plum Tomato, Fresh, Raw, Large (5oz) (by DIANERA)
    2 tbsp Filippo Berio Olive oil (for sauteing & grilling
    0.5 serving Sargento reduced fat 4 Cheese Italian Blend
    8 oz Brilla whole grain thin spaghetti
    2 tsp Garlic powder
    1 tsp Pepper, black
    4 serving Shrimp Cooked Oyster Bay 41-50 (8 pieces)

Tips

You can exchange shrimp for chicken or other protein.


Directions

1: chop vegetables into stripes, chop tomatoes into bite size cubes. 2: Heat olive oil and saute vegetables "Al Dente" Add garlic or garlic powder and pepper to your liking, I like to add some hot red pepper flakes.
3: Boil 4 quarts water,
4: add spaghetti and cook 7 mins.
5: drain
8, add Vegetables and toss.
9: spinkle Italian blend cheese on top.

I like to add shrimp sometimes,

Serving Size: Makes 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user MAMMYSHER.

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