Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 293.8
Total Fat 13.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 7.2 mg
Sodium 315.1 mg
Potassium 114.5 mg
Total Carbohydrate 34.5 g
Dietary Fiber 5.4 g
Sugars 2.6 g
Protein 9.7 g
Vitamin A 45.9 %
Vitamin B-12 2.3 %
Vitamin B-6 2.9 %
Vitamin C 32.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 13.8 %
Copper 0.9 %
Folate 3.9 %
Iron 7.8 %
Magnesium 2.8 %
Manganese 3.2 %
Niacin 1.5 %
Pantothenic Acid 1.8 %
Phosphorus 9.0 %
Riboflavin 3.8 %
Selenium 4.1 %
Thiamin 1.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Grain Pasta Salad

View the full Whole Grain Pasta Salad Recipe & Instructions
Submitted by: SOCALSUZIE29

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Grain Pasta Salad

150 calories of *Barilla Whole Grain Rotini, (0.75 serving)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

25 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (1 serving)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Broccoli, fresh, (0.19 cup, chopped)

4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.38 oz)


No nutrition or calorie comments found.